Everything Kelly Clarkson Has Shared About Her Weight Loss Journey

Kelly Clarkson, the renowned singer and daytime talk show host, has been open about her weight loss journey, sharing her experiences and strategies in various public forums. Clarkson revealed she uses a weight-loss medication, but made it clear it is not Ozempic. During an episode of “The Kelly Clarkson Show” on Monday, May 13, in a conversation with Whoopi Goldberg, Clarkson discussed her decision to start taking this medication.

A New Approach to Weight Loss

Goldberg, who has lost significant weight with the help of a “wonderful shot” known as Mounjaro, inspired Clarkson to try a similar approach. Initially hesitant, Clarkson eventually decided to give it a try due to concerning blood work results. Clarkson admitted that she did not notice a significant change in her body at first, but eventually, the impact became evident. “I paused it and I was like, ‘who the f–k is that?'” she shared, reflecting on her initial reaction to seeing herself on camera.  Everything Kelly Clarkson Has Shared About Her Weight Loss Journey She also revealed that at “my heaviest, I was like 203 [pounds]. And I’m like 5’3” and a half.” Clarkson previously told PEOPLE, “I dropped weight because I’ve been listening to my doctor — a couple years I didn’t. And 90 percent of the time I’m really good at it because a protein diet is good for me anyway.

Clarkson’s Weight Loss Revelation

Clarkson clarified the nature of her medication during her show, emphasizing that it is not Ozempic. “Everyone thinks it’s Ozempic — it’s not. It’s something else,” she said. “But it’s something that aids in helping break down the sugar. Obviously my body doesn’t do it right.” At her heaviest, Clarkson weighed around 203 pounds at 5 foot 3 and a half. Despite public assumptions, Clarkson insisted she was not miserable or unhappy at her heavier weight.

The Role of Medication and Lifestyle Changes

Clarkson revealed her initial reluctance to take the medication due to her thyroid issues. “My doctor chased me for like two years, and I was like, ‘No I’m afraid of it, I already have thyroid problems,'” she said. Alongside the medication, Clarkson has made several lifestyle changes to support her health and well-being. Moving to New York City in 2023 played a significant role in her weight loss journey. Clarkson told People that walking in the city has been a major factor in her weight loss.

Adapting to a New Environment

Relocating her talk show from Los Angeles to New York City in 2023 was a crucial decision for Clarkson’s mental and physical health. “I was very unhappy in L.A. and had been for several years. I needed a fresh start,” she explained. New York City provided Clarkson with a new environment conducive to her well-being. She also adopted wellness trends such as infrared saunas and cold plunges.

Diet and Nutrition

Clarkson’s diet is balanced and not overly restrictive. “I eat a healthy mix,” she told People. “I dropped weight because I’ve been listening to my doctor — a couple (of) years I didn’t.” A protein-rich diet suits her, and she ensures to include meats in her meals, attributing this to her Texas roots. However, she does allow herself occasional treats, like frozen yogurt with her daughter.

Addressing Health Issues

Clarkson has previously spoken about her thyroid and autoimmune issues and the impact on her weight. In 2018, she adopted a lectin-free diet after reading about the benefits, which led to significant weight loss. Lectins are proteins that bind carbohydrates and are found in various foods such as legumes, beans, whole grains, dairy, and certain vegetables. Clarkson shared that eliminating these from her diet improved her health significantly.

Prediabetes and Lifestyle Adjustments

In January 2024, Clarkson disclosed on her talk show that she was prediabetic. The diagnosis was a wake-up call, leading her to make necessary lifestyle adjustments. Two years after the diagnosis, she began to change her habits, focusing on exercise and a healthy diet to manage her condition.


Kelly Clarkson’s weight loss journey is a testament to her resilience and commitment to her health. By combining medication, lifestyle changes, and dietary adjustments, Clarkson has achieved significant results. Her openness about her struggles and successes provides inspiration to many facing similar challenges.

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